Transform Your Body, Transform Your Life

Discover a fusion of fitness, nutrition and wellness. Book your FREE introduction call to begin a life-changing journey!

Chayah

(khaw-yaw) verb

to live, have life, remain alive, sustain life, live prosperously, live for ever, be quickened, be alive, be restored to life or health

About Me!

Hi, my name is Sydney and I am the owner of Chayah Fitness! I am a NASM Certified Personal Trainer and Nutrition Coach. My Passion is not only to help people reach their fitness goals, but also learn how to live and sustain a healthy lifestyle! Come train with me and become the best version of yourself!

What is Personal Training?

Personal training is a customized fitness program tailored to your specific goals, needs, and physical condition. It involves one-on-one sessions with me, designed and guided workouts, motivation, and expert advice on exercise techniques and lifestyle changes.

Client Testimony


My overall experience was great! Sydney was very knowledgeable and informative, she answered all my questions and motivated me to keep grinding!

I strengthened my core and pushed my body in ways I didn’t think possible! My upper body is the weakest link and Sydney helped me work on that as well, she taught me that it’s ok to decrease the weight and work yourself up to heavier weights when ready for that progression.

I would definitely recommend Chayah Fitness!

-Emily