Training

30 Min Session

$60.00

45 Min Session

$70.00

60 Min Session

$100.00

First Session:

  • Goal Setting

  • Complete Fitness Assessments

  • Discuss Nutrition and how it can align with fitness

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Training:

  • Cardio

  • Core Activation

  • Resistance training that focus on your goals

  • Personalized Communication: Direct access to me for all your questions and concerns.

  • Motivational Support: Stay inspired and focused with consistent encouragement.

Training inside and outside the gym:

  • $600.00/Month

  • Program Set Up

  • Personalized Daily Exercise Plans: These are outside of our scheduled in person meetings.

  • 45 min In-Person Sessions: twice per week

  • Monthly Reassessment

  • Personalized Communication: Direct access to me for all your questions and concerns

  • Motivational Support: Stay inspired and focused with consistent encouragement.

  • Dedicated Accountability: I'll be there to guide and keep you on track towards your goals.